WORKSHOPS

Pilates Box often provides informative and interactive workshops for schools, sporting clubs, coaches, and communities. We offer single workshops or 4-8 week programs to help understand and develop better movement.

AVAILABLE WORKSHOPS

  • What is Pilates? How can it help support your current training plan, movement for everyday life and help you build a simple body maintenance program?

    In this workshop we learn simple yet effective exercises and discover the importance of moving the spine and joints in all directions available to them, allowing for good health and mobility. We will help you to create a toolbox of exercises to keep you functioning and moving well.

  • Pilates is about creating stability with mobility, we are functional moving beings, an interconnected and constantly moving structure, our muscles never move in isolation.

    We need enough, but not too much stiffness for the movement we are performing. Often over cueing and focusing on the ‘burn’ leads to over recruiting more global muscles, creating too much stiffness which locks the body down and in turn blocks good movement.

    Explore how to do less and achieve more in this workshop…

  • This workshop introduces simple movement to help younger athletes and teenagers discover and learn more about how bones move and how muscles connect. Understanding what your body needs and why builds an awareness not only for the young athlete but for all teenagers, creating confidence to make good choices for themselves. We will create a toolbox of exercises with an effective maintenance plan and discover the uniqueness of every body.

Working with teenagers and young adults, is something that we are passionate about, believing that the earlier we understand how to manage our own body through the demands of a busy lifestyle and/or sporting commitments the better chance we have of longevity in our chosen activity as well as a more holistic attitude to fitness and movement in general.

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If you would like to to chat about our workshop opportunities or make a booking at your school, club, or facility, please fill out the form below.

Corporate Client, 2021

We have had the pleasure of Keely instructing several “8-week Pilates challenge” classes for our Company over the years. Keely’s personable and professional approach, combined with her strong expertise (including tailoring classes to varying Needs and abilities) has made this a real highlight of our Employee Health & Wellness Program offering. I highly recommend to anyone to try her classes – you’ll be pleased you did!